11 Serious Ways Dehydration Is Making You Sick And Fat

I suffered for headaches for two years and they went away the day I starting upping my water intake. Upping dietary intake of water has also been shown to reduce cancer, improve mood, improve skin health, promote weight loss, flush out your liver and kidneys, and lengthen your life expectancy. Drinking more water is one of the best and easiest health solutions out there, and almost everyone is drinking under the daily recommended intake of 3 liters per day.

The key is to catch dehydration before it starts having negative health effects. When you start getting thirsty, it means you are already dehydrated, so start drinking water right away as soon as your body tells you it is thirsty.

Drinks containing sugar, alcohol, and caffeine can actually dehydrate you even more, so make sure you don’t reach for a soda or a beer instead of giving your cells the hydration it is actually craving. It also gets rid of feelings of hunger and cuts the cravings for junk foods. Here are some extremely important health facts about hydration and why drinking more water each day (preferably 2-3 liters) can save your health: